100% you. 100% personalized.
Do you want to go further, work on a specific objective or simply benefit from tailor-made support?
Individual coaching means a program tailored to you, your level, your pace and your needs.
What do you expect?
A personalized assessment to define your objectives (weight loss, strengthening, physical preparation, recovery, etc.).
Fully customized entirely customizedwith a dedicated coach
A regular follow-uptechnical advice and, if you wish, nutritional support
For whom?
Beginners, competitors, recovering athletes or simply those who want a more precise framework for progress.
Why do we love it?
Because you move faster, in complete safety, with a coach who's 100% for you.
[→ Book individual coaching]
Personalized instruction means that every second of your time in the gym is dedicated to meeting your needs. Your personal coach can help you develop a specific skill set, strengthen your weaknesses, gain a competitive edge in your sport and stay motivated to achieve your goals.
Take the first step.
Talk to one of our gym coaches to find out more about the program that's right for your lifestyle and goals.